Training Options

1 on 1 - Private Training

Duration 45 Min-1 hour

Hand gripping a 20-pound dumbbell in a gym setting.

Strength Training/ Condtioning

$50

Wheather your an athlete, or just trying to get in shape, I will help you acheive your personal goals.

Agility ladders and weights arranged on a gym floor for training.

Speed & Agility/Sports

$50

Proper running form and footwork. Injury prevention (General or Sports specific) (1 on 1 or in a small group)

Two men smiling together indoors, one wearing a black shirt and the other a red shirt.

Injury Rehabilitation

$50

Rehabilitation of weak or atrophied muscles, due to injury or lifestyle. This can be done after physical therapy has been completed or in conjuction with physical therapy.

Group Training (3 or more)

Duration 45 min - 1 Hour

Group of elderly people seated in a cozy room with a staff member standing.

Senior group fitness

$15 Per person for a 1 hour session

Small group fitness classes to help stay active and prevent injury. I travel and have my own equipment! I also work with clients of all ages and abilities.

* Get a hold of me for an additional Senior Discount

Small group basketball training

$25 Per person for a 1 hour session

Dribbling, shooting, footwork, conditioning and Basketball IQ

I really look to see what each individual needs and try to help them move forward as fast as possible

Group fitness