Training Options
1 on 1 - Private Training
Duration 45 Min
Strength Training/ Condtioning
Wheather your an athlete, or just trying to get in shape, I will help you acheive your personal goals.
Speed & Agility
Proper running form and footwork. Injury prevention (General or Sports specific) (1 on 1 or in a small group)
Injury Rehabilitation
Rehabilitation of weak or atrophied muscles, due to injury or lifestyle. This can be done after physical therapy has been completed or in conjuction with physical therapy.
Group Training (3 or more)
Duration 45 min
Senior group fitness
Small group fitness classes to help stay active and prevent injury. I travel and have my own equipment! I also work with clients of all ages and abilities.
Small group basketball training
Dribbling, shooting, footwork, conditioning and Basketball IQ
I really look to see what each individual needs and try to help them move forward as fast as possible
Fitness classes
Various changing routines, mixing weights, cardio, and core exercises to help burn calories and build strength.
*Get a hold of me for class times.