Let's Get Started!
Let's Get Started!
National Academy of Sports Medicine (NASM) Certified Personal Trainer for over 10 years
Certified in CPR/AED/First Aid Adult/Pediatric
Radiologic Technologist for 12 years
Strength Training
Conditioning
Flexibility/Stretching
Balance
Speed and Agility-
(General/Sports Specific)
Weight Loss
Core Strength
Seniors of all ages
Injury Prevention
Injury Rehabilitation
Nutrition
I understand that adapting new fitness habits is difficult and often fails. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
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