National Academy of Sports Medicine (NASM) Certified Personal Trainer for over 10 years
Certified in CPR/AED/First Aid Adult/Pediatric for over 20 years
Radiologic Technologist for 12 years
Strength Training
Conditioning
Flexibility/Stretching
Balance
Speed and Agility-
(General/Sports Specific)
Weight Loss
Core Strength
Seniors of all ages
Injury Prevention
Injury Rehabilitation
Nutrition
I understand that adapting new fitness habits is difficult. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
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